Myth 1: I’ve never been active, not even when I was younger. It’s too late to start now.
Fact:
It’s never too late to start. With the go-ahead from your family doctor, you can start adding moderate activity to your daily routine. Start slowly and build your stamina and strength. Get moving! Choose activities you enjoy: go for a walk, join a class, swim – it’s up to you.
Myth 2: I’ll get older anyway. Sitting on the couch or going for a walk will make no difference.
Fact:
Being physically active is about quality of life. Physical activity lowers your risk of developing chronic health conditions like Alzheimer’s and dementia, diabetes, heart disease, high blood pressure and obesity. It can help you remain independent for longer and the mental health benefits of being active remain the same as you age.
Myth 3: If I am active, I am more likely to fall down.
Fact:
Not only is this a myth, in fact, the opposite is true. Older adults who are not physically active are more likely to fall and be injured in a fall than adults who are active. The reason for this is that physical activity improves flexibility and balance, which are key factors to prevent falls in the first place.
Myth 4: Older people should save their energy and rest. They shouldn’t exercise.
Fact:
The fact that a sedentary lifestyle is unhealthy is as true for older adults as it is for younger people. People who are active report feeling more energetic and having more stamina than people who lead a sedentary lifestyle. And that physical activity helps you remain independent longer.