Did you know that social interaction is a strong predictor of healthy aging?
Being socially active and engaged in the community keeps you healthier - mentally and physically. In fact, people with strong social networks tend to be more active, feel happier and are more supported.
Daily social interactions keep you connected to the world around you and give you a sense of belonging both of which play a critical role in improving a person’s mood, cognitive function and quality of life while protecting you from psychological distress. People who continue to maintain close friendships and find other ways to interact socially live longer than those who become isolated.
Stay connected
For many older adults, changes in career and retirement, especially for people who were intensely focused on their careers, illness, death and moves out of their local area can have a big impact on their social circle. Pursuing interests, participating in activities and forming a strong social network are essential to having a rewarding experience in retirement.
Having a group of people you can turn to for company and support can be a defense against loneliness, depression, and loss. Aim to spend time with at least one person every day. Being alone day after day can take a heavy toll on your wellbeing. Regular face-to-face contact with people you know can help you stay positive and ward off loneliness.
There are many ways to stay connected, like having coffee with friends, joining support groups, taking part in recreational activities at your local seniors' centre, taking general interest courses, working part-time or volunteering with a community program.
Here are some more suggestions to help you stay socially connected:
Nurture established social networks.
Spend time with people you enjoy and who make you feel energized. Make an effort to maintain close personal relationships with family members, friends, church members, neighbours and other people important to you. Even if you are not close by, call or email frequently to keep relationships fresh.
Another way to connect with family is to offer to help care for a grandchild or other young family member. Looking after children will also help you remain physically active and can improve your sense of well-being.
Make new friends.
Make new connections so your circle doesn’t dwindle. Try connecting with people who are younger than you; it can have a reenergizing effect and can help you see life from a new perspective.
Get out and about.
Go out to your local library branch, a cultural or recreation centre, the local chapter of the Canadian Association of Retired Persons, or United Way office and ask about social clubs, activities, or programs for older adults.
Being out and about will bring you into contact with others, especially if you become involved in activities that interest you – it will provide an opportunity to meet people with similar interests. For example, do you love reading? Why not join a book club where you can discuss a book the club members have read.
Volunteer your time. Volunteer work can ease the transition from full-time work and offer ways to share your knowledge and skills with others. Not only will you be giving back to your community, but this is also an excellent way to meet new people. Choose a cause that is important to you, like a non-profit organization, school, hospital, or religious community.
Use new technologies
If friends and family live further away, keep in touch through email, social media or Skype. This has a double benefit of helping keep your mind sharp as you learn a new technology while maintaining relationships.
Explore your interests online. Join an online community like a discussion forum to connect with others by talking about shared interests.